Grease a baking
sheet. Put the flours in a bowl with the salt and
yeast. Set aside 5ml/1 tsp of the caraway seeds and
add the rest to the bowl. Mix well, then make a well
in the centre.
Add the water
to the bowl with the molasses and oil. Gradually
incorporate the flour and mix to a soft dough,
adding a little extra water if necessary.
Turn the dough on
to a floured surface and knead for 5 minutes until
smooth and elastic. Divide the dough in half and
shape into two 23cm/9in long oval loaves.
Flatten the
loaves slightly and place them on the baking sheet.
Brush them with water and sprinkle with the
remaining caraway seeds. Cover and leave in a warm
place until doubled in size. Preheat the oven to
220.C/42S"F/Gas 7.
Bake the loaves
for 30 minutes until they sound hollow when tapped
underneath. Allow to "Cool on a wire rack.
Low Fat Desserts
Recipes - Rye Bread Recipe
