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Low Fat Desserts
Recipes - Caramel Meringues Recipe
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Low Fat
Desserts
Recipes
- Caramel Meringues
Ingredients
Method:
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Preheat the oven
to 160'C/325"F/Gas 3. Line two baking sheets with
non-stick paper. Press the sugar through a metal
sieve into a bowl. Whisk the egg whites in a
grease-free bowl until very stiff and dry, then add
the sieved brown sugar, about 15ml/1 tbsp at a time,
whisking it in the meringue until it is thick and
glossy.
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Spoon small
mounds of the mixture onto the prepared baking
sheets. Sprinkle with the walnuts.
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Bake for 30
minutes, then leave to cool for 5 minutes on the
baking sheets. Transfer the meringues to a wire rack
to cool completely.
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Cook's Tips: For an easy
sophisticated filling, mix 115g/4oz low-fat
soft cheese with 15ml/1 tbsp icing sugar. Chop 2
slices of fresh pineapple and add to the mixture.
Sandwich the meringues together in pairs.
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