Healthy Desserts Recipes - Hot Chocolate Bran Cereal Recipe

Ingredients              

• 1/4 cup toasted wheat bran

• 1 envelope low-carb, sugar-free hot chocolate mix

• 1/4 cup vanilla-flavored whey protein powder

• 1 tablespoon ground almonds

• 1/3 cup water

Serves 1

---

Method:

1. Whisk the bran, hot chocolate mix, whey protein, and almonds together. Add the water, and mix until combined. Microwave on full power for 30 seconds, and stir.

2. Microwave for another 30 seconds (if you want this thicker, microwave it longer), and serve with cream.