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Healthy Desserts
Recipes - Granola Recipe
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Healthy Desserts Recipes - Granola
Recipe
Ingredients
-
2 1/2 cups
rolled oats
-
3/4 cup sunflower
seeds
-
3/4 cup sesame
seeds
-
2/3 cup wheat
germ
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3/4 cup flaked,
unsweetened coconut
-
1/2 cup chopped
walnuts
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1/2 cup slivered
almonds
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1/2 cup wheat
bran
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1/4 cup flaxseeds
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1 teaspoon
cinnamon
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1/2
cup Splenda
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3/4 cup
vanilla-flavored whey protein powder
-
1/4
teaspoon blackstrap molasses
-
1/2
cup canola oil
Serves 16
Method:
-
Preheat the oven to 250°F.
-
In a large, shallow roasting pan,
combine the rolled oats, sunflower seeds, sesame
seeds, wheat germ, coconut, walnuts, almonds,
bran, flaxseeds, cinnamon, Splenda, and protein
powder, mixing them very well.
-
Stir the molasses into the canola
oil; it won't really blend with it, but it will
help the molasses get distributed evenly. Pour
the mixture over the dry ingredients, and stir
until it's uniformly distributed.
-
Place in the oven and toast for
an hour, stirring once or twice. Store in a
tightly covered container. Serve topped with
cream or half-and-half.
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